Lucy's Life of Heaven and Hell on Earth

This post contains affiliate links  This gluten free air fryer breaded pork chops recipe is super yummy and easy to make! You can use any air fryer, I love my 8 qt Ninja Food i. I use King Arthur gluten free flour , however you can use any all purpose flour, if you don’t have a gluten intolerance. I use 4c gluten free plain breadcrumbs because they are the best price for gluten free breadcrumbs. Again if you don’t have a gluten intolerance you can use regular seasoned breadcrumbs, just omit the dill weed and parsley. Hate the mess that comes along with with breading stuff? Check out this awesome kitchen counter hack I do. Ingredients : 4 boneless pork chops (3/4ish inch 1 c gluten free breeadcrumbs 2 tbsp grated parmesan cheese 2 tsp garlic powder 2 tsp salt 1/4 c powder ranch dressing powder 1 tsp dill weed 1 tsp parsley 1 egg 1 tsp water 1 c gluten free flour Directions: 1.   Preheat air fryer at 330 for at least 5 minutes. 2. Get out 3 cereal bowels, putting flour in a bo...

TThis post contains affiliate links. This loaded potato soup recipe is easy to make in any pressure cooker. I make it in my 8 quart Ninja Foodi .  To make it even easier I used my electric potato peeler, obviously for the potatoes. I also used my Hamilton Beach food processor to shred the cheese because I prefer freshly shredded cheese over pre-shredded.  If you don’t have a gluten intolerance you can use regular chicken broth instead of bone broth. When mashing the potatoes be sure to use a coated one like this nylon potato masher . Also, if  you don’t feel like dealing with the bacon you can use 1 tsp pre-cooked bacon pieces per serving. It’s decent, just not as good. Please let me know what you think of this gluten free loaded potato soup if/when you give it a try. Ingredients: 5 lb Russet potatoes, peeled and chopped 1 c frozen chopped onions (or 1 onion) 2 tsp jarred garlic (or 4 garlic gloves) 4ish slices of cooked bacon, chopped 6 c chicken bone broth 2 c milk (I ...

Note: some of the links in this post are affiliate links. This means I potentially make a small commission from them.  I know the picture isn’t super attractive like most other people’s. Still this gluten free chicken parmesan is super yummy and fairly easy to make. You can use any decent sized air fryer. I use my 8 quart Ninja Foodi . If you don’t have a gluten intolerance you can use regular flour and seasoned breadcrumbs instead. Just omit the dill weed & parsley. You don’t have to cut the chicken breasts in half. I just do because it helps control my portion sizes. Check out my post about why I track my food and use portions .  Tip: use one hand to dunk the chicken in the stuff and use the other hand to press the breadcrumbs into the chicken. I learned if don’t do this the breadcrumbs will slide off when try to move the chicken. Ingredients: 2 chicken breasts cut in half or 4 cutlets 3/4 c gluten free flour (1/2 might work) 1 tsp sea salt 2 eggs 2 tablespoons water 3/...

Starting off by saying I know how dirty my “counter” looks, that’s part of my kitchen counter hack to save energy and contain messes. When you have limited energy and strength, getting calories and nutrition in your diet can be difficult. At least that’s what I discovered when I started tracking my nutrients and calories with the Cronometer app. These easy gluten free fruit parfaits are a way I make sure I get healthy calories in most days. I was making smoothies like this lactose and gluten free smoothie . Then I decided to start making parfaits and then realized that they are slightly cheaper to make than my smoothies are. Then I got quickly got sick of cutting strawberries and having them and blueberries go bad and trying to wash all the crap. I wondered if frozen fruit could be used and the answer was/is yes! I make mine 4-6 at a time because I eat 1-2 a day and I saw they last 3 days in the fridge. I haven’t had any last longer than that, so as of this post, I can’t speak to if l...