Easy Make Ahead Frozen Fruit Parfait
Starting off by saying I know how dirty my “counter” looks, that’s part of my kitchen counter hack to save energy and contain messes. When you have limited energy and strength, getting calories and nutrition in your diet can be difficult. At least that’s what I discovered when I started tracking my nutrients and calories with the Cronometer app. These easy gluten free fruit parfaits are a way I make sure I get healthy calories in most days. I was making smoothies like this lactose and gluten free smoothie . Then I decided to start making parfaits and then realized that they are slightly cheaper to make than my smoothies are. Then I got quickly got sick of cutting strawberries and having them and blueberries go bad and trying to wash all the crap. I wondered if frozen fruit could be used and the answer was/is yes! I make mine 4-6 at a time because I eat 1-2 a day and I saw they last 3 days in the fridge. I haven’t had any last longer than that, so as of this post, I can’t speak to if l...